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Sunday, October 12, 2008

Fit for a Bride | Get Flat Abs For Your Wedding

Fit Brides - Fab Abs Go Beyond Crunches

Having a flat ab will make you look great in your wedding dress. It makes the body look shapely. So whether your wedding dress is a bridal saree, bridal lengha, or a western wedding dress, spending some time to tone your tummy will be beneficial, especially if you are looking to make a grand impression on your wedding day. Keep in mind that many of the latest fashion designs in bridal wear, such as figure hugging fish-tail skirts, look best on brides with a slimmer waist.

But simply working out at the gym and hoping that your abs will become flatter does not help. And contrary to popular belief, it is not about being loyal to the standard crunches either! Instead, the road to a flat stomach incorporates a healthy diet, cardio and exercises that also engage the core muscles.

Why is working out simply not enough?

Crunches alone does not work:
We have a layer of fat between the skin and the muscle. Cutting down that layer will help us see more definition to our abs. Crunches by themselves burn very little calories.

Exercise alone does not work:
Do not underestimate the importance of good posture. Yes, suck in that stomach even when going about your daily routine. It can be more effective than five minutes of abs work out because you are constantly working those muscles.

Abs work-outs alone do not work:
Muscle balance is important, which is why you should work on your back muscles. Or else your lower back muscles may not be strong enough to help you sit up, which equal bad posture.

Click here to read more in-depth articles on wedding weight loss tips.

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